Reading before bed: can it really improve your sleep?

Whether it’s a few pages of your favourite novel or a quick flick through a magazine you’ve subscribed to, reading before drifting off is a cherished ritual for many. But what’s the thinking behind it – does reading actually help you fall asleep? And what should you be mindful of to ensure your evening read doesn’t turn into a late-night page-turner that steals your sleep?

5/28/2025 • 3 min reading time

Sleeping with the air conditioning on in summer: a good or bad idea?

You won’t find many holiday destinations that don’t have air conditioners. Here, they ensure a pleasantly cool temperature and a good night’s sleep after a long day at the beach. If you’re thinking about purchasing an air conditioner to get you through the summer months at home, you might be wondering how to use it properly, since it’s not particularly advisable to leave it running all night – and not just because of your next electricity bill!

5/23/2025 • 3 min reading time

Washing underwear: tips for germ-free underpants and bras

When we talk about doing the laundry, people often point out that clothes should be washed at low temperatures to protect the environment and save money. But what about our underpants, socks and bras? Do these clothing items really get hygienically clean at temperatures of 30 or 40 degrees? Allow us at CALIDA to explain what you should consider when washing underwear, which temperatures and detergents are suitable for your underwear and how you can also get delicate underwear such as bras with lace, briefs and undershirts made of silk germ-free.

5/14/2025 • 4 min reading time

Which colours help you fall asleep? Best colour for sleeping room

The bedroom is for sleeping, that much is obvious. But although you have your eyes closed most of the time in the bedroom, the colour of the walls and decor has a big effect on your well-being and the quality of your sleep. In this article, we explain how different colours affect your mood and which colours really help you fall asleep.

3/6/2025 • 4 min reading time

Repairing small holes in clothing: How to do it with & without sewing

A small tear in your favourite shirt, a hole in a woollen jumper or a fine run of thread in a silk blouse: such damage is annoying, but by no means a reason to banish our favourite items of clothing from the wardrobe. Simple steps and a little skill are often enough to repair small holes in clothing - depending on the material and personal preference, either in the traditional way with a needle and thread or even without sewing at all. We show you different methods, give tips and reveal when professional help can be useful.

2/19/2025 • 3 min reading time

How to wash lace underwear

The finer and better quality the fabric, the more important it is to care for your product correctly. We’ve compiled a few tips to help you ensure that your lace doesn’t become damaged, frayed or faded.

2/10/2025 • 2 min reading time

Coffee before bed: what you should know about caffeine in the evening

Do you love the smell of fresh coffee and can't imagine a day without your favourite drink? Then you've probably already asked yourself whether you should treat yourself to a cup of delicious coffee before going to bed. Because while some people drink coffee in the evening and sleep soundly afterwards, others lie awake for hours after their evening caffeine intake. We take a closer look at how caffeine affects the body and mind before sleep. We also want to give you some tasty and sleep-promoting alternatives if you don't want to go without a hot drink in the evening.

2/5/2025 • 5 min reading time

Iron correctly: Everyone should know these simple rules

Ironing: A meditative process for some, a chore for others. But no matter how you feel about it: if you want your freshly washed clothes to be wrinkle-free again, there's no getting round ironing. And let's be honest: an ironed shirt or a smooth blouse simply wears better, makes us look more self-confident and, on top of that, looks much more well-groomed. In this article, we would like to introduce you to ironing - from preparation and choosing the right temperature to helpful tricks for delicate fabrics and particularly smooth ironing results. And if you really don't have the time or inclination, we even have a few iron alternatives for you!

1/29/2025 • 6 min reading time

Hand wash: How to wash your laundry by hand

Not many items of clothing need to be washed by hand any more. But they still exist. But even with some materials, it is advisable to wash them without a washing machine so that they can be worn for a long time. But how does hand washing work properly? We explain it to you step by step.

1/1/2025 • 3 min reading time

What not to put in the tumble dryer and what can go in

A tumble dryer is a practical household appliance for drying your washed clothes quickly and easily. But not every garment can go in the tumble dryer, since the heat and rotations can damage delicate materials and cause your clothes to shrink or lose their shape. In this article, you’ll find out what you can and can’t put in your tumble dryer, alongside plenty of other tips on how to use it properly.

12/18/2024 • min reading time

Creative gift wrapping

A beautifully wrapped gift gives your loved ones that ‘wow’ feeling before they’ve even opened it. Our original wrapping tips will make your gifts the centre of attention under the tree. They’ll look almost too good to unwrap!

12/9/2024 • 5 min reading time

How to wash cashmere and keep your favourite clothes feeling nice and silky

Cashmere is an incredibly soft and luxurious material that feels like a warm hug – but you’ll know that if you already own a cashmere garment. For this very reason, many people find themselves wondering how to wash cashmere properly without the wool losing its wonderful softness. Don’t worry: with the right care and a few simple tips, your cashmere garment will not only keep its shape, but will also be as soft as when you first bought it.

11/13/2024 • 3 min reading time

Folding pyjamas: how to do it step by step

Neatly folded pyjamas not only keep your wardrobe tidy, but also help to keep your nightwear crease-free and in good condition. But how do you fold your pyjamas correctly so that they can be stored in a space-saving and practical way? Find out how to fold your pyjamas step by step and which tips will help you store them.

11/6/2024 • 3 min reading time

Washing & caring for polyester clothing: What you should consider

Polyester is a very popular synthetic fibre that is used in almost all items of clothing. Sportswear and outdoor jackets in particular, but also suits and blouses are made from this synthetic material – often in combination with cotton or viscose. Although polyester is considered very robust, there are a few things to consider when washing it, especially if you want to be environmentally friendly. Find out how you can clean, dry and smooth your polyester laundry sustainably!

11/1/2024 • 4 min reading time

When your bra straps keep falling down: causes and solutions

Many women are familiar with the problem of having their bra straps slipping off their shoulders all the time. Constantly pulling up your bra straps isn’t exactly elegant, especially when you’re at work or special events. But why do your bra straps keep falling down in the first place, and what can you do about it?

10/30/2024 • 4 min reading time

Remove unpleasant odours from clothing: Here’s how you do it!

There are few things more unpleasant than wearing smelly clothes. Whether it’s sweat, a musty odour or cigarette smoke: Bad smells can have a significant impact on your well-being and that of others. But don’t worry! There are effective methods to remove these odours from clothing. Find out how you can gently banish even stubborn odours from your favourite items of clothing and which household remedies can help.

10/29/2024 • 5 min reading time

Washing silk: how to care for this delicate material properly

Silk is an exclusive natural material that is characterised by its elegant sheen and smooth, light drape. Although the soft fabric is known for its elegance, it is also considered to be particularly delicate and in need of care. So if you don't want to destroy your silk when washing it, you should know the correct procedure and choose the right care products - so silk can retain its luxurious quality for a long time!

10/28/2024 • 4 min reading time

Sorting laundry: How to keep clothes beautiful for a long time

Have you ever wondered why your light-coloured clothes lose their radiance after just a few washes and turn grey? Or do you have the problem that your clothes shrink, don’t get really clean or even get damaged in the washing machine? Sorting your laundry correctly is the key to keeping clothes and other textiles looking beautiful for a long time and hygienically clean at the same time. In this article, we’ll show you how to sort your laundry correctly so that it always looks fresh and clean.

10/18/2024 • 6 min reading time

Remove & prevent lint: The best tips against pilling

Lint and fluff often make an unkempt impression, especially on dark-coloured clothing – although this often comes from ‘too well-intentioned’ cleaning. So that you can wear your clothes for a long time, even in the office or at fancy events, we would like to give you some tips for removing lint and explain how you can prevent annoying pilling. With our 5 methods, your woollen jumpers and blazers will still look like new even after months.

10/16/2024 • 4 min reading time

Underwear underneath pyjamas: yes or no?

Everyone naturally has their own preferences and habits when it comes to sleeping. But have you ever wondered whether or not you should wear underwear and a bra underneath your pyjamas? Some of us feel more comfortable with an extra layer of fabric, others enjoy the freedom of sleeping without underwear, and then there are those who like to sleep fully naked. So what are the pros and cons of wearing underwear underneath your pyjamas?

9/18/2024 • 3 min reading time

Underwear that doesn’t show through

Finding beautiful underwear that not only fits comfortably but is also barely noticeable can be quite difficult. The perfect solution here is undoubtedly seamless underwear! We have compiled some tips for you and show you which are our favorite pieces for a unique wearing experience.

9/14/2024 • 3 min reading time

Sleeping away from home: ten tips for everyone who prefers to sleep in their own bed

While some people can only go to the toilet in their own home, others have trouble sleeping away from home. This can become a problem on both business trips and holidays! To ensure that you can properly relax in hotels, planes and holiday homes in future, we have put together ten tips to help you sleep better when travelling.

9/6/2024 • 8 min reading time

Why your laundry smells bad after washing and what you can do to prevent it

It’s a situation many of us are all too familiar with: you take your laundry out of the washing machine and it already has a musty smell mixed in with the scent of the detergent. You may have also experienced this phenomenon with supposedly clean laundry that has just come out of your wardrobe. Discover what could be causing your laundry to smell after it’s been washed and find out what you can do to combat the unpleasant odour.

8/30/2024 • 3 min reading time

Washing linen: how to take care of the popular summer fabric

Linen is probably one of the most popular materials for clothing and other laundry. Dresses, shirts and even bed linen are made of this natural flax fabric. Fine linen fabrics and material blends are especially popular in summer thanks to their antibacterial and cooling properties. But how do you wash and care for these natural fibres to ensure they last as long as possible? Read on to find out.

8/21/2024 • 7 min reading time

40-degree wash: energy-saving and still hygienic?

Finding the right washing temperature is a pain in the neck for many people. While you are probably aware that low temperatures of 30 or 40 degrees have a positive effect on your electricity bill, the question remains as to whether your laundry can really come out clean and germ-free at these temperatures. We explain why low washing temperatures are generally more than capable of getting the job done and whether a 40-degree wash is also suitable for underwear and socks.

7/19/2024 • 3 min reading time

Seven cool tips for hot nights

Summer nights are great for being able to stay up late – but then if we’re being sensible, we’ll also want to sleep well. We have a few tips to help you get some well-earned sleep, despite the hot temperatures.

7/15/2024 • 3 min reading time

Bra types: an overview of all the cuts and shapes on offer

Are you on the hunt for the perfect bra, but don’t know much about the various cuts and designs? If so, keep reading to find out all about the different types of bras and their special features – so you’re perfectly prepared for buying your next one.

6/5/2024 • 6 min reading time

How women should put on their bra – and how they shouldn’t!

Have you seen how other women put on their bra and are now doubting your technique? Or are you completely new to the bra world and wondering whether you could be doing something fundamentally wrong when putting on a bra? Firstly, it should be said that your well-being comes first. As long as everything is comfortable, you can wear your bra however you like or just leave it off. Nevertheless, we are happy to tell you the easiest way to put on a bra so that it lasts as long as possible.

5/24/2024 • 3 min reading time

Co-sleeping: why children should sleep in their parents’ bed

Sleep is quite often a hot topic when a new family member arrives. Especially in Western cultures, many families still believe that children and babies should sleep in their own bed, preferably in their own room. Scientists and midwives are now recommending the exact opposite. Read on to find out the benefits of a shared bed and why the supposed co-sleeping trend is the most primal way of sleeping.

5/1/2024 • 5 min reading time

How often should you change your sheets on your bed? Rules and exceptions

Many people don’t even realise that they aren’t changing their bed linen often enough. However, it is very important to wash your duvet cover, pillowcase and fitted sheet regularly, especially when the weather is warm. This is the only way to fight unwanted guests like mites, bedbugs and the like. Read on to find out how often you should change your bed linen and what to consider when washing bed linen, pillows and duvets.

4/17/2024 • 5 min reading time

Sleep positions: the ideal sleepwear for a restful night’s sleep

There are many factors that play into us getting a good night’s sleep – these include having a quiet room to rest in, a cosy bed, a comfortable sleep position and the ideal sleepwear. According to a survey on Germans’ quality of sleep in 2021, a quarter of respondents say they sleep badly or very badly, and only a quarter of respondents say they sleep well or very well. We’ve been honing our sleepwear range for over 80 years to meet the specific requirements of every sleep position. Discover the perfect sleepwear and important information about your sleep position, so you can wake up refreshed and feeling ready to tackle the day.

4/5/2024 • 4 min reading time

The five top tips for combating static in clothes

Do you often notice that your hair stands on end when you put on and take off certain items of clothing, or that you randomly get small electric shocks? If so, your clothes have become statically charged due to the friction between the fabric and your skin. This happens particularly often with tops made of synthetic fibres and wool, or with shoes with rubber soles. In this article, we reveal five home remedies for dealing with static in clothes.

4/3/2024 • 4 min reading time

How to dry your laundry quickly without a tumble dryer

Sometimes things have to be done quickly, particularly when you need freshly washed and dried clothes ready for the next day. But is this possible without a tumble dryer? Yes, and you can save electricity in the process! With our tips, you can dry your laundry really quickly, whether it’s individual items or whole loads of laundry.

3/20/2024 • 5 min reading time

Removing stains from clothing: 10 universal tips for dirty laundry

In everyday life, your clothes can quickly become stained. It’s extra annoying when it’s your favourite piece or a particularly valuable item of clothing that is affected. But don’t worry – a stain doesn’t mean you have to say goodbye to your clothes or put them in the drawer with your old pyjamas. With our 10 tips, you will be able to remove stubborn stains from your clothes without any residue!

2/28/2024 • 6 min reading time

Pyjamas: how often should you wash them?

A freshly made bed, a cosy duvet and a new pair of pyjamas – what better way to fall asleep? Your pyjamas feel soft and gentle on your skin, so you’re sure to have a restful night’s sleep. However, if you want to have as comfortable a night as possible, then it’s important that your pyjamas stay clean. We’ll show you how to look after your pyjamas.

2/8/2024 • 2 min reading time

Strings and thongs: differences and similarities

Strings and thongs are undergarments that use very little material. This also explains why very few women know the difference between a string and a thong. Read on to learn about the differences and similarities between these two types of brief.

2/7/2024 • 2 min reading time

Drying clothes in winter: Tips for indoors & outdoors

From the beginning of autumn, drying laundry seems to become a real challenge for many people. Especially in sub-zero temperatures, on rainy days and in high humidity, the laundry doesn’t seem to dry properly even after days. At the same time, the risk of mould forming on the interior walls increases. But drying laundry outside in winter is not an option – is it? We explain how you can dry laundry quickly in winter without causing mould.

1/10/2024 • 6 min reading time

Forgot laundry in the washing machine: And now?

Freshly washed, soft and fragrant laundry: That’s what most people look forward to when they take their clothes out of the washing machine. But in the stress of everyday life, even the best of us can forget the laundry in the washing machine. Whether it can be washed again or dried directly depends on various factors. We’ll tell you what to do if you’ve accidentally left your wet laundry in the machine.

12/20/2023 • 4 min reading time

Hide bra straps: 3 tricks for every top

One-shoulder and off-shoulder tops are real eye-catchers, especially for formal occasions. Off-shoulder tops reveal a particularly elegant part of the female body: the collarbone. However, it looks less attractive if the bra straps peek out from under the off-the-shoulder or backless top. In the worst case, they are even a different colour than the top or have yellowed. Then you should better hide the bra straps. Find out now how this works!

12/13/2023 • 3 min reading time

Practical ideas for bra storage: Protect your bras & keep an overview

Bras are one of the most important items of clothing for many women. This is not only because the bras conjure up a beautiful cleavage. They also provide the necessary support during the day and thus ensure greater comfort, self-confidence, and a general sense of well-being. Throwing them carelessly over the chair in the evening doesn’t do justice to the important role of the bra. In this article, we show you what bra storage could look like instead.

12/7/2023 • 3 min reading time

Washing merino wool: The best care for the fine sheep’s wool

When it comes to laundry, fine textiles always present us with questions and challenges. Wool in particular is considered to be extremely sensitive. It you look at it the wrong way just once, it already appears dull, matted or even shrunk. However, if you know how to do it, washing merino wool is very easy. We explain what you should bear in mind so that you can wear your high-quality merino wool shirts and jumpers for years to come.

12/6/2023 • 5 min reading time

Wash black laundry & prevent fading

Black is the predominant colour in many wardrobes. Whether it’s chic suits, the little black dress, nice lingerie or socks: Black looks elegant and always works. However, it’s anything but elegant when the dark laundry fades over time and the once deep black becomes a dull grey. This is often due to incorrect cleaning. We therefore explain what you should bear in mind when you wash your black laundry.

12/4/2023 • 5 min reading time

Open bra: Quick instructions for all bra fasteners

Opening a bra becomes an absolute routine in the lives of many women over time. All it takes is one right hand movement, and the bra is open. For the partner, however, it’s not always easy to open the bra. Especially in those moments when you want to look particularly experienced and casual, the hooks get stuck, or the bra clasps can’t even be found. We explain which bra fasteners there are and how you can open them easily.

10/25/2023 • 5 min reading time

Folding underpants: How to fold boxer shorts and briefs to save space

If you want to bring more order into your wardrobe and store your clothes neatly, you might be at a loss when it comes to the underwear drawer. Usually, pants are simply thrown into the appropriate compartments, which is a method that not only visually leads to chaos. To improve the clarity over existing boxer shorts and briefs, there are some simple methods for folding underpants. We will introduce them to you now!

9/20/2023 • 5 min reading time

Clothes after birth: Comfortable & stylish through puerperal

Whether by caesarean section or naturally: Giving birth is an extreme situation and puts a lot of stress on you and your body. Therefore, we would like to tell you in advance: Take as much time as you need. Enjoy the days after birth in a frayed home look and just make yourself comfortable with your little miracle. The time for taking care of your appearance is coming sooner than you think! If you would like to receive your first postpartum visit with washed hair and in clean clothes, we would like to give you some advice for postpartum clothing. Learn how to combine maximum comfort and style in a modern lounge look that’s also ideal for a post-C-section and breastfeeding mom.

9/13/2023 • 6 min reading time

What makes a well-fitting bra? How to identify the perfect fit!

It digs in a bit, slips down a bit and is a little too tight: an ill-fitting bra can make your life just that little bit harder and even cause health problems in the worst-case scenario. You may have noticed red marks caused by straps that were too tight, or experienced headaches and back pain after wearing uncomfortable bras. To stop this from happening again, we explain what makes a well-fitting bra.

9/8/2023 • 6 min reading time

How to combat sweating Get through the summer without sweat stains!

Looking forward to summer, but already worried about potentially awkward situations created by sweat stains? If you find that heavy sweating mars your enjoyment of warm days, read on for our simple tips and tricks! We reveal the home remedies that really help to combat heavy sweating, along with the clothes that will keep you dry and comfortable all summer long.

8/4/2023 • 4 min reading time

Mobile phones in the bedroom: are they interfering with a healthy night’s sleep?

You may have heard that keeping your smartphone next to your bed can have unhealthy effects on your sleep. But is it really the invisible mobile phone radiation that negatively affects sleep? At CALIDA, we’re debunking the myths about mobile phones in the bedroom and clarifying when they can actually influence your sleep patterns.

7/5/2023 • 5 min reading time

The right way to wash your bra: tips and tricks

Bras are worn regularly and should therefore be washed regularly. People often wonder how best to wash more delicate, high-quality materials without the fabric becoming faded or deformed. Read on to find out how to wash your bras as gently as possible.

6/14/2023 • 5 min reading time

Remove stubborn stains and restore whites

Light-coloured clothing is particularly popular in spring and summer as it contrasts nicely with a sun tan. However, whites are both a curse and a blessing because while clothes, underwear, towels and bed linen look particularly sleek in bright white, the first stains, discolouration and hint of grey have exactly the opposite effect: the laundry looks old and uncared for.

5/17/2023 • 6 min reading time

Step by step: determine your sister bra size

It is not always easy to find a well-fitting bra. Several factors can affect the level of comfort, including the material, cut and size of the bra. Even if you know your bra size, this might not be the same for all types of bra. This is where sister bra sizes come in! Read on to find out what sister bra sizes are and how to determine them.

3/24/2023 • 5 min reading time

Bustier or bra?

It used to be that young girls wore bustiers, women wore bras. But this strict division has long been done away with, and bustiers have become a trend item for every generation. But women still face the tricky question: bustier or bra?

10/21/2020 • 2 min reading time