
Are you a side sleeper? Here’s what to bear in mind.
Around two-thirds of people prefer to sleep on their side – and not without reason. Side sleeping provides a feeling of security, can reduce snoring and back pain and can even aid digestion. But although this sleeping position has many benefits, it also carries risks – at least if the mattress, pillow and slatted frame are not optimally suited to your body. Find out how to sleep properly on your side, what role your sleep setup plays, and whether it really makes a difference whether you lie on your left or right side.
30 April 2025 • 3 min reading time