Reading before bed: can it really improve your sleep?

Whether it’s a few pages of your favourite novel or a quick flick through a magazine you’ve subscribed to, reading before drifting off is a cherished ritual for many. But what’s the thinking behind it – does reading actually help you fall asleep? And what should you be mindful of to ensure your evening read doesn’t turn into a late-night page-turner that steals your sleep?

5/28/2025 • 3 min reading time

Sleeping with the air conditioning on in summer: a good or bad idea?

You won’t find many holiday destinations that don’t have air conditioners. Here, they ensure a pleasantly cool temperature and a good night’s sleep after a long day at the beach. If you’re thinking about purchasing an air conditioner to get you through the summer months at home, you might be wondering how to use it properly, since it’s not particularly advisable to leave it running all night – and not just because of your next electricity bill!

5/23/2025 • 3 min reading time

Washing underwear: tips for germ-free underpants and bras

When we talk about doing the laundry, people often point out that clothes should be washed at low temperatures to protect the environment and save money. But what about our underpants, socks and bras? Do these clothing items really get hygienically clean at temperatures of 30 or 40 degrees? Allow us at CALIDA to explain what you should consider when washing underwear, which temperatures and detergents are suitable for your underwear and how you can also get delicate underwear such as bras with lace, briefs and undershirts made of silk germ-free.

5/14/2025 • 4 min reading time

Sleep with the window open: What’s in favour & what’s against?

A lot of people sleep with their windows open at night – even when the temperatures drop to or even below zero in winter. But is an open window at night really healthy for the immune system? And what is the argument against sleeping with an open window? We’ll tell you about the pros and cons you should consider when you stand in front of your window in the evening and ask yourself: window open or closed?

6/13/2025 • 5 min reading time

Underwear for sensitive skin: antibacterial, soft & sensitive

Do you have red, irritated or itchy areas in your intimate area or other sensitive places on your skin? If your skin is sensitive to textiles, choosing the right underwear plays an essential role. Bras, briefs and undershirts lie directly against the skin and can cause discomfort due to inferior materials or pinching seams. Fortunately, there is sensitive underwear that has been developed specifically for your skin’s needs: soft, breathable and antibacterial.

6/4/2025 • 3 min reading time

Regular nightmares: what they mean and how to stop them

We’ve all been there: you wake up in the middle of the night, your heart racing, and the images you just dreamed about just won’t go away – such intense nightmares often catch up with us even the next day. But what causes nightmares – and what can you do about them? Find out when and why nightmares occur, whether they are a cause for concern and what simple steps you can take to finally get a better night’s sleep.

5/14/2025 • 4 min reading time

Types of underwear: familiarise yourself with the classics

Whether functional, feminine, or invisible under your clothes – underwear is a trusted companion throughout the day. But which type suits which occasion? Which matches your style and need for comfort? We’ll introduce you to the most popular types of women’s underwear and their key features.

5/21/2025 • 2 min reading time

Who invented the bra?

It’s difficult to imagine a world without the bra – whether a traditional bra with underwiring, or simply a bustier. But who actually invented it? US American Mary Phelps Jacob patented the brassiere in the roaring ‘20s, making her the inventor of the bra. The patent launched a success story like no other.

2/10/2025 • 3 min reading time

How is my product made?

Have you always wanted to know how your CALIDA products were made? With the OEKO-TEX® MADE IN GREEN label, you get a comprehensive insight into the production chain.

1/18/2025 • 3 min reading time

Packing a suitcase: fast, space-saving and crease-free

Though there is a lot of anticipation for the holidays, most people are less keen to pack their bags. Between your favourite dress, beach towel, electronics and cosmetics, sooner or later the question arises: How can I pack without everything getting creased, broken or exceeding the luggage limit? The good news is that with a little preparation and a few clever tricks, you’ll be able to pack your suitcase in a space-saving, well-organised and crease-free way – whether it’s a beach holiday, city break or business trip. We’ll show you how.

6/11/2025 • 4 min reading time

The turtleneck trend: Here’s how we style our favourite pieces!

As the winter cold spells slowly creep in, it’s time to break out our jumpers. One power piece that every wardrobe needs is definitely a turtleneck – a versatile item that can be worn by itself or under other clothing. We’ll show you how to rock a turtleneck with our three styling tips.

5/27/2025 • 3 min reading time

White, beige or maybe red: what underwear to wear under white clothes?

An airy white summer dress, a light linen blouse or white skinny jeans – as simple as a white look may seem, choosing the right underwear is often anything but easy. But don’t worry, we reveal which underwear really stays invisible under white, and which briefs and bras are best left in the wardrobe.

5/21/2025 • 2 min reading time

World Environment Day: Giving back to nature

5 June is International Environment Day, which is an important symbol worldwide that each and every individual can do something to preserve our nature. In order to contribute to the preservation of our environment, CALIDA strives for ever newer and voluntary commitments to set long-term standards in the entire fashion industry. Since 2018, we have been developing a range of styles with a focus on a circular economy and biodegradability of our materials.

6/5/2025 • 3 min reading time

Merino Wool – “Nature’s Wonder Fibre”

At the heart of Merino wool is the sheep itself. But where does our wool come from, and what makes it so special? Discover everything there is to know about this natural and sustainable wool. For our basic collections, we use wool from Merino sheep in South Africa. Their fleece is white and of particularly high quality, making it the softest type of sheep’s wool. These Merino sheep live on vast farms in an entirely natural habitat with rich food sources. Due to the varied climatic conditions—both hot and cold—the wool they produce is especially fine. This is just one of the reasons why South African wool is known for its outstanding quality.

6/4/2025 • 3 min reading time

Washing your clothes sustainably: good for the planet & your wallet

If you’re someone who’s committed to protecting the environment and looking for ways to live more sustainably, you’ll find that even the smallest changes in your household can make a real difference. Cleaning and especially laundry are among the most polluting household tasks – and that’s not just because of the chemicals that may be lurking in your detergents, fabric softeners and other products.

4/12/2025 • 6 min reading time