The perfect beauty sleep: wake up feeling bright and refreshed

A radiant complexion, alert eyes and a relaxed look in the morning – what we refer to as beauty sleep is intended to achieve all this. And it’s true: sleep has an enormous impact on our appearance, as our body regenerates to full capacity during this time. Find out everything you need to know about real beauty sleep, from the optimum number of hours of sleep to the best night care products.

12 March 2025  • 4 min reading time

Repairing small holes in clothing: How to do it with & without sewing

A small tear in your favourite shirt, a hole in a woollen jumper or a fine run of thread in a silk blouse: such damage is annoying, but by no means a reason to banish our favourite items of clothing from the wardrobe. Simple steps and a little skill are often enough to repair small holes in clothing - depending on the material and personal preference, either in the traditional way with a needle and thread or even without sewing at all. We show you different methods, give tips and reveal when professional help can be useful.

19 February 2025  • 3 min reading time

Coffee before bed: what you should know about caffeine in the evening

Do you love the smell of fresh coffee and can't imagine a day without your favourite drink? Then you've probably already asked yourself whether you should treat yourself to a cup of delicious coffee before going to bed. Because while some people drink coffee in the evening and sleep soundly afterwards, others lie awake for hours after their evening caffeine intake. We take a closer look at how caffeine affects the body and mind before sleep. We also want to give you some tasty and sleep-promoting alternatives if you don't want to go without a hot drink in the evening.

5 February 2025  • 5 min reading time

Sleeping on your stomach: is it good for you or not?

Most people have a favourite sleeping position, which they adopt almost every night. While sleeping on your back is considered to be ideal in orthopaedic terms, we often hear that sleeping on your stomach is thought to be bad for you. But is that really true? Or are there benefits too?

19 March 2025  • 3 min reading time

Neck pain after sleeping: where it comes from & what helps against it

Our night's sleep should allow us to start the day full of energy. But for many people, the morning starts with an unpleasant surprise: a stiff neck, pulling pains or tension in the shoulder area are widespread and can affect the whole day. But where do they come from? And what can you do about neck pain after sleeping, both in the short and long term?

5 March 2025  • 4 min reading time

Learn to love yourself: five tips and beliefs for greater acceptance

Many people find it difficult to appreciate themselves and treat themselves kindly. It’s no surprise: if we are constantly confronted with expectations, comparisons and pressure to perform, we can quickly lose our love for ourselves. Find out what five tips you can use to learn to love yourself – and why this isn’t selfishness, but the key to a happier, more contented life.

12 February 2025  • 4 min reading time

Red underwear for New Year

According to tradition, you should wear red underwear for New Year! But where does this tradition come from, and what is the meaning behind it? This blog post answers all your questions and provides suitable style suggestions for a glamorous New Year’s Eve.

31 December 2024  • 3 min reading time

Wake up less often at night: 7 tips for sleeping through the night

Anyone who falls into bed tired and exhausted at night usually sleeps through until the alarm clock rings the next morning. Of course, a full bladder or a loud noise can sometimes wake you up. But if you regularly wake up at night and find it difficult to fall asleep again, you should take a closer look at your sleeping habits. After all, constantly waking up is not only annoying, but can also affect your performance the next day in the long run. Here, you find out how you can sleep through the night better.

20 September 2024  • 5 min reading time

Treat yourself on Valentine’s Day!

Valentine’s Day is almost here! On 14 February, people celebrate Valentine’s Day – either on their own or with their partner. We’re all about the motto: love yourself – today and every day. Feel confident and beautiful by treating yourself to gorgeous underwear or lingerie. So who actually came up with Valentine’s Day and why is it celebrated? And what’s the right underwear for this special day? Surprise yourself or your loved one with romantic underwear this Valentine’s Day. From sophisticated lingerie to elegant nightwear – we’ve selected our most beautiful Valentine’s Day highlights for you.

5 February 2024  • 7 min reading time

The perfect flight outfit: travelling in style & practicality

Whether on a long-haul flight to your next holiday or during a short business trip: A well-thought-out flight outfit not only ensures comfort, but can also emphasise your style confidence. To make sure this works, we'll give you some valuable tips and explain which items of clothing are a must on board!

26 February 2025  • 3 min reading time

The meaning of Christmas colours: traditions and trends

The festive season is finally upon us again. In addition to the scent of baked treats, the glow of candles and a delicious Christmas feast to look forward to, Christmas decorations in particular add to the special atmosphere of this celebration. Traditional and modern Christmas colours will make your Christmas decorations stand out for all the right reasons. But what colours are typically associated with Christmas and what meaning do they have? And what are the colour trends for Christmas 2024? We’re about to take you on a journey through the world of festive colours.

25 December 2024  • 4 min reading time

Dress codes: which ones are there?

Have you ever been left wondering what to wear to a wedding because the invitation specified a particular dress code? Or are you someone who works in an office with a dress code and you just need a little more inspiration for what to wear on a daily basis? To make sure you’re neither underdressed nor overdressed in future, we’ve put together an overview of the most important dress codes for festive occasions and for the office.

11 September 2024  • 7 min reading time

CALIDA at the Pink Ribbon Charity Walk 2023: fighting breast cancer together

October is Breast Cancer Awareness Month. Every year, the ‘Pink Month’ draws global attention to the importance of breast health. Breast cancer remains one of the most common forms of cancer in women, which is why it is important to promote research and prevention, as well as provide assistance to those affected and their families. The dedicated team at Pink Ribbon Schweiz also provides outstanding support by organising various events to give hope and confidence to those affected. Here is a brief review of the recent Pink Ribbon Charity Walk 2023 in Zurich.

4 October 2023  • 4 min reading time

Happy Birthday Switzerland: let’s celebrate Swiss tradition!

Today is Swiss National Day and we would like to explore the meaning of this special day. 1 August is a symbol of the unity and identity of the Swiss people and a very good reason to celebrate. Read on to learn about the Swiss history and traditions behind this important day and discover three leisurely activities that you can enjoy at home with your loved ones.

1 August 2023  • 5 min reading time

Enough to put you to sleep: the very best of over 80 years of Swiss sleepwear expertise

These days, there are so many tips on online platforms, social media channels and lifestyle blogs telling you how to become even more efficient, balanced, healthier and happier. However, the simplest and most effective method of achieving all of those things has been instilled in us practically from day one: our sleep. Read on to find out why CALIDA sleepwear has always had the most important function of all.

31 July 2023  • 5 min reading time

How is my product made?

Have you always wanted to know how your CALIDA products were made? With the OEKO-TEX® MADE IN GREEN label, you get a comprehensive insight into the production chain.

18 January 2024  • 6 min reading time

Wash 100 % cotton: Tips for soft & hygienically clean laundry

Cotton is probably the best known and most used material in the clothing industry. Thanks to its robust and easy-care properties, the natural fibre is not only used in T-shirts, but also for the production of socks, towels or bed linens. Jeans are also made of 100 % cotton, but have very different care requirements than cotton underwear, for example. So, what should you consider when washing and caring for cotton? We explain and give you valuable tips!

18 October 2023  • 5 min reading time

Slow Fashion: What sustainable fashion really means

The term «fast fashion» is widespread nowadays and applies to almost every major fashion chain that convinces its clientele not primarily with quality, but above all through a huge variety of constantly changing collections. The counterpart to this is – who would have guessed – slow fashion! What exactly slow fashion is, how it differs from fast fashion and what goals go hand in hand with it, we want to explain in this article.

27 September 2023  • 6 min reading time