The key points

• A well-structured morning routine helps you start your day feeling calmer and more motivated.

• Small rituals make getting up easier and turn those hectic early hours into peaceful moments.

• Preparing a few things the night before gives you more time in the morning for self-care, meditation, exercise, and more.

A Morning Routine That Suits You: 5 Steps to More Energy

You love sleeping in and savouring every minute in your cosy bed? Completely understandable. But sleeping too long during the week often leads to stress – and in the worst case, to being late for work. For families, a lie-in every morning simply isn’t an option.

Here are five steps to help you create a morning routine that fits perfectly with your lifestyle and needs – and ensures you’ll always arrive on time.

Step 1: Set Your Alarm Early and Avoid the Snooze Button

To start your day more calmly and make room for healthy new habits, it’s important to get up early enough and say goodbye to that snooze button. Soon, you’ll begin to appreciate the peaceful, quiet atmosphere of the morning.

Here are a few tips to make early rising easier:

• Go to bed earlier – 7 to 9 hours of sleep are essential for feeling rested.

• Take small steps – get up 5 minutes earlier each day.

• Keep your alarm out of reach so you have to get up to switch it off.

• Let daylight and fresh air in straight away, or use a sunrise alarm clock.

Restful sleep is also key to getting out of bed more easily. CALIDA’s premium nightwear, made from carefully selected natural materials, ensures the perfect balance of temperature and comfort throughout the night.

Step 2: Make Getting Up Easier with Little Motivations

Thinking about work or your to-do list right after waking up is a sure way to spoil your mood. Instead, start your day positively with small sources of motivation.

Slip straight into your cosy slippers or your soft CALIDA dressing gown. Put on your favourite music, enjoy the smell of freshly delivered pastries, or light an invigorating scented candle as you savour your first cup of tea or coffee.

Whatever it is – now’s the time to do something that lifts your spirits and gives you a reason to look forward to getting up.

Step 3: Prepare Ahead to Create Time for Relaxation

“Don’t put off until tomorrow what you can do today” – following this motto gives you more time in the morning for all the pleasant parts of your morning routine. Here are a few things you can do the night before:

• Prepare lunchboxes or snacks for yourself (and the kids)

• Pack your gym bag, work bag or school bag

• Set the breakfast table

• Lay out your clothes

• Clean or prepare the coffee machine

• Charge your phone and other devices

• Write your to-do and shopping lists

• Check the weather, public transport or appointments

Of course, pick what works best for you. Many people prefer writing down their daily goals in the morning instead – perhaps while journalling or practising gratitude. This small ritual can easily become a mindful part of your routine

Step 4: Morning Boosters – From Coffee to Contrast Showers

During the darker months, many people struggle with low energy levels in the morning – no matter how long they’ve slept or how much they look forward to their morning routine. The culprit is usually melatonin, the sleep hormone that remains active in the dark.

To help your body wake up, try these energising rituals:

• Caffeine – from coffee, black tea or matcha – boosts alertness (in moderation).

• A balanced breakfast provides essential nutrients and steady energy.

• Alternating hot and cold showers improve circulation and blood flow.

• Fresh morning air at the window or on the balcony refreshes your senses.

• Briefly airing out your room improves air quality and oxygen levels.

• Stretching and gentle movement get your blood flowing and activate your muscles.

Step 5: The Calm Before the Storm – 3 Self-Care Tips for More Mindfulness

By getting up a little earlier, you’ll have enough time for life’s small pleasures. Use the quiet of the morning to focus on yourself and do something kind for your body and mind. Here are three simple ways to practise self-care, calmness, and mindfulness in the morning:

Self-Care Tip 1: Take Time for Personal Care

It doesn’t have to be a full make-up routine – a refreshing shower and nourishing skincare can already make you feel great. A morning facial massage with a cooling gua sha stone can also stimulate circulation and boost collagen production.

Self-Care Tip 2: Practise Mindfulness

Starting your day mindfully sets a positive tone for the hours ahead. Breathing exercises or meditation can help you relax and focus on yourself. Whether you prefer a guided meditation or simply sit with a cup of tea and a candle for a few quiet moments – the key is to slow down and let your thoughts settle before your day begins.

Self-Care Tip 3: Move Your Body for Energy and Joy

Light exercise in the morning is also a wonderful form of self-care. Gentle stretching, a short cardio session, a walk in the fresh air, or a brief yoga flow can all boost circulation and awaken your body. At the same time, your brain releases serotonin – the “happiness hormone” – helping you start your day feeling positive and energised.

CALIDA’s soft leggings made from natural, breathable materials are the perfect companions for yoga, morning workouts, or any active start to your day.

Conclusion

Whether you’re dancing to your favourite song, doing breathing exercises, writing in your morning journal, or simply enjoying a quiet moment with the newspaper – a calm, intentional morning routine is the perfect way to begin a day full of energy and motivation. You’ll soon notice that the extra time in the morning truly enriches your whole day – even if getting up earlier feels challenging at first.

So, give yourself moments of peace, make sure you get enough sleep, and start your day with lightness and ease. CALIDA’s soft loungewear is the perfect companion – a gentle reminder that your day can begin relaxed, mindful, and full of self-love, setting the tone for more focus and productivity ahead.