Underwear underneath pyjamas: yes or no?

Many people believe that sleeping without underwear could be more hygienic and healthier, because without underwear, the skin can breathe better and moisture can evaporate more easily.

In fact, this can indeed help prevent skin irritation and infections – but only if everything is in a hygienic state! That’s because when you do wear underwear, it also keeps your pyjamas clean and forms an additional barrier against sweat and body fluids. So if your skin comes into direct contact with your pyjamas, you should bear in mind the following tip.

If you decide not to wear underwear underneath your pyjamas, it’s advisable to change your pyjama bottoms more often – ideally, after two days at the latest. Without the extra layer, your pyjamas can get dirty more quickly, especially if you sweat heavily or have discharge.

So if you wear your pyjamas without underwear, it’s particularly important to change your sleepwear regularly. This will ensure optimum hygiene and keep you feeling fresh while sleeping.

While some women prefer to wear a bra at night, most choose to sleep without a bra. This decision depends on personal habits and individual comfort needs. We explain below why some women choose to also wear a bra at night and what you should be aware of.

Some women feel more secure wearing a bra – even while they sleep. But that’s not all: a comfortable, soft bra or loose bustier can protect the breast tissue, support your breasts and provide a feeling of security.

For women with a larger bust in particular, sleeping with a bra can increase comfort through the night by providing support and better control of movement.

For sleeping, always make sure to choose an elastic wireless bra that doesn’t dig in under the breasts or at the shoulders. This way, you can wear it underneath your pyjamas without having to worry. If you wear the bra that you sleep in during the day as well, you should allow your breasts to breathe now and then and wash your bra more often.

Many women make a conscious decision not to wear a bra at night. Sleeping without a bra allows the skin to breathe and prevents any marks and irritation. Wearing a bra at night can also be uncomfortable, especially if it digs in or is too tight. That’s why choosing the right cup size and materials is crucial.

In the colder winter months, wearing bras and undershirts underneath your pyjamas can help keep you warm. This additional layer ensures that body heat is better retained, making you feel warm and cosy. For people who get cold easily or sleep in chilly bedrooms, this can be a practical solution for achieving a comfortable sleeping temperature.

Undershirts, in particular, should fit close to your body and be long enough in order to provide extra warmth. Also look out for materials that are warm but won’t make you sweat. Moisture-absorbing and breathable natural materials are essential for a restful night’s sleep, even in winter – this applies to your sleepwear and underwear, as well as your bedding.

While underwear and pyjamas are often worn together in the colder months, it can be more comfortable to sleep in just your underwear in summer. Lightweight, natural materials help to regulate body temperature and prevent overheating or intense sweating.

It is important to choose fabrics that wick moisture effectively and allow the skin to breathe. Cotton or natural functional fibres such as TENCELTM are particularly well suited for the hot months, as they even have a cooling effect thanks to their smooth surface.

At the end of the day – or rather, at the end of the night – the decision whether or not to wear underwear underneath your pyjamas is a very personal one. We recommend trying out different options to find out what feels best for you. Sleep tight!

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