The perfect beauty sleep: wake up feeling bright and refreshed
A radiant complexion, alert eyes and a relaxed look in the morning – what we refer to as beauty sleep is intended to achieve all this. And it’s true: sleep has an enormous impact on our appearance, as our body regenerates to full capacity during this time. Find out everything you need to know about real beauty sleep, from the optimum number of hours of sleep to the best night care products.
March 12, 2025 • 4 min reading time
Relaxation and elegance: beauty sleep in stylish nightwear from CALIDA
Sleep is essential for beauty and regeneration. During the night, the body repairs cell damage, breaks down stress hormones and promotes collagen production.
The ideal amount of sleep is between 7 and 9 hours. Too little sleep can make skin age faster and lead to a pale complexion and dark circles around the eyes.
Sleeping habits also have an impact on the appearance of the skin: a clean sleeping environment, the right sleeping position and high-quality care products help the regeneration process.
Sleep is a true miracle cure for skin and hair – and that’s not just a theory, it’s scientifically proven. Our body goes through various sleep phases during the night, and cells are renewed, toxins broken down and important repair processes activated. But what exactly happens during beauty sleep?
Increased collagen production: collagen is a structural protein that promotes the firmness and elasticity of the skin. Too little sleep can lower collagen levels and thereby encourage the onset of wrinkles.
Improved circulation: blood circulation to the skin increases while we sleep. This enables nutrients to be transported more effectively – to our skin cells, for example. It creates a healthy glow in the morning.
Reduction of inflammation: sufficient sleep reduces inflammation in the body; skin blemishes or redness are alleviated.
Reduction of stress hormones: the stress hormone cortisol is broken down while we sleep. High cortisol levels can contribute to skin irritation, acne or hair loss.
In short, a good night’s sleep is a real beauty booster!
If you want to wake up with a radiant glow, you should ensure you get enough sleep; 7 to 9 hours are considered optimum, depending on the type of sleep. If you want to get more from your beauty sleep, you can optimise your sleep hygiene with a few simple tips. This does not only mean the cleanliness of your sleeping environment and body, but also the evening routines and rituals that can contribute to a better quality of sleep.
A beautiful morning starts in the evening! Your skin should be clean at night for optimum breathing and regeneration. This is why a few simple care rituals before bedtime are essential:
Remove make-up thoroughly: make-up, dirt and fine dust can clog pores and cause spots. So, cleansing in the evening is vital! Many swear by double cleansing with a product containing oil and a water-soluble one.
Moisturising: the skin requires comprehensive care after cleansing. A serum or night cream with hyaluronic acid or retinol helps the regeneration process.
Preparing for a restful night’s sleep requires not only a beauty routine but also a calm relaxation ritual: a warm bath, a short meditation or a calming tea help you put your body and mind into sleep mode. Switching off artificial light sources may also help calm you down.
The skin can absorb care products particularly well at night, so it’s worth choosing the right active ingredients. For the skin, you should favour products that contain the following ingredients:
Hyaluronic acid provides the skin with intensive moisture and bolsters it from the inside.
Retinol (vitamin A) stimulates cell regeneration and can reduce fine lines and wrinkles.
Niacinamides soothe the skin and counter redness, inflammation and impurities.
In addition to care products, you can also indulge your skin with pillowcases made of satin or silk. These reduce friction and prevent the formation of wrinkles on your face when in contact with the pillow for a long time. They also protect your hair from breakage and frizz.
You can apply a nourishing hair oil or a moisturising overnight hair mask in the evening too, which ensures shiny and supple hair the next morning.
Tip: make sure your hair is dry when you go to bed. Wet hair is not only more susceptible to split ends, it also creates a warm, damp sleeping environment. Bacteria feel particularly at home in these conditions.
It’s not just skincare products that have an effect on your beauty, but your sleeping habits too. Here are the best tips for a restful beauty sleep:
Optimum sleeping position: sleeping on your back reduces wrinkles and prevents tension. Make sure you have a high-quality mattress and a pillow that suits your preferred sleeping position.
Darkness helps you sleep better: even the smallest amount of light interferes with melatonin production. Blackout curtains or sleeping masks ensure absolute darkness.
Regulating room temperature: a bedroom temperature between 16 and 18°C is ideal for a deep sleep. Breathable bedding and natural pyjamas suited to the time of year ensure full comfort.
Wi-Fi and mobile off: blue light from screens and active Wi-Fi or Bluetooth connections can disrupt sleep. Avoid using digital devices at least an hour before going to bed.
Beauty sleep is no myth, but is essential for radiant skin, shiny hair and a fresh appearance. Our bodies work at full speed while we sleep to renew cells, retain moisture and break down harmful stress hormones. To maximise your beauty, it is essential to combine sufficient sleep, targeted care and good sleeping habits. Whether it’s a healthy sleeping position, moisturising night creams or the right pillow, paying attention to your sleep will reward you with a radiant glow in the morning!
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