Wake up less often at night: 7 tips for sleeping through the night
Anyone who falls into bed tired and exhausted at night usually sleeps through until the alarm clock rings the next morning. Of course, a full bladder or a loud noise can sometimes wake you up. But if you regularly wake up at night and find it difficult to fall asleep again, you should take a closer look at your sleeping habits. After all, constantly waking up is not only annoying, but can also affect your performance the next day in the long run. Here, you find out how you can sleep through the night better.
September 20, 2024 • 5 min reading time
