Health/Selfcare

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Bright bedroom with beige, upholstered headboard, two bedside tables, golden lamps and white bed linen - symbolising dry air in the bedroom.

Dry air in the bedroom: improve the air quality in your home and enjoy more restful sleep

Do you often wake up in the morning with a dry throat, tight skin or irritated eyes – even though you don’t have a cold? In this case, it is very likely that the air in your bedroom is too dry. In the winter months in particular, when the heating is on and you rarely open the windows, the air in the room can quickly become dry. But don’t worry, this problem can be solved. You can improve the indoor air quality with just a few simple measures so you can relax again soon. Find out why the humidity in your bedroom is so low, how dry air affects your sleep and health, and what simple tricks you can use to increase humidity efficiently.

January 15, 2025  • 5 min reading time

A man lies awake in bed with his eyes closed, answering the question: Why can't I sleep even though I'm tired?

I’m tired but I can’t sleep – why?

You’re lying in bed, dead tired, and want nothing more than to finally drift off – but it just isn’t happening. Many people are familiar with the situation. The minutes and hours go by as you toss and turn, wondering: ‘Why can’t I sleep even though I’m tired?’ Feeling tired but being unable to get to sleep is not only frustrating, but can even have a long-term negative impact on your health and well-being. We’ll help you figure out what could be causing you to have trouble falling asleep despite being tired, and explain what you can do to finally get to sleep easier and faster.

January 8, 2025  • 8 min reading time

Woman in purple pyjamas lies relaxed on a white bed with her arms outstretched and her eyes closed.

What to do against constant oversleeping? 5 helpful tips

If you're always running to work at the last minute, you most likely have problems with time management in the morning. Oversleeping is often the cause of this - for example, because the alarm clock has not been heard or the snooze button has been pressed a few too many times. Constant oversleeping is not only unpleasant, but can also have serious consequences in the long term, especially if you constantly miss important appointments. We have 5 tips for you to improve your sleep hygiene and your morning time management so that you can always get up on time.

December 11, 2024  • 4 min reading time

Red underwired bra from CALIDA

Red underwear for New Year

According to tradition, you should wear red underwear for New Year! But where does this tradition come from, and what is the meaning behind it? This blog post answers all your questions and provides suitable style suggestions for a glamorous New Year’s Eve.

December 31, 2024  • 3 min reading time

Close-up of a hand on dark blue pyjamas with white star patterns.

Wake up less often at night: 7 tips for sleeping through the night

Anyone who falls into bed tired and exhausted at night usually sleeps through until the alarm clock rings the next morning. Of course, a full bladder or a loud noise can sometimes wake you up. But if you regularly wake up at night and find it difficult to fall asleep again, you should take a closer look at your sleeping habits. After all, constantly waking up is not only annoying, but can also affect your performance the next day in the long run. Here, you find out how you can sleep through the night better.

September 20, 2024  • 5 min reading time

Woman lying on the floor wearing CALIDA underwear from the

Treat yourself on Valentine’s Day!

Valentine’s Day is almost here! On 14 February, people celebrate Valentine’s Day – either on their own or with their partner. We’re all about the motto: love yourself – today and every day. Feel confident and beautiful by treating yourself to gorgeous underwear or lingerie. So who actually came up with Valentine’s Day and why is it celebrated? And what’s the right underwear for this special day? Surprise yourself or your loved one with romantic underwear this Valentine’s Day. From sophisticated lingerie to elegant nightwear – we’ve selected our most beautiful Valentine’s Day highlights for you.

February 5, 2024  • 7 min reading time

Christmas baubles in various Christmas colours, including gold, red, green, silver and glitter on a white background, with a subtle snowflake effect.

The meaning of Christmas colours: traditions and trends

The festive season is finally upon us again. In addition to the scent of baked treats, the glow of candles and a delicious Christmas feast to look forward to, Christmas decorations in particular add to the special atmosphere of this celebration. Traditional and modern Christmas colours will make your Christmas decorations stand out for all the right reasons. But what colours are typically associated with Christmas and what meaning do they have? And what are the colour trends for Christmas 2024? We’re about to take you on a journey through the world of festive colours.

December 25, 2024  • 4 min reading time

Man in basic loungewear from CALIDA, smiling relaxed into the camera, pulling the turtleneck of his top slightly over his chin.

Dress codes: which ones are there?

Have you ever been left wondering what to wear to a wedding because the invitation specified a particular dress code? Or are you someone who works in an office with a dress code and you just need a little more inspiration for what to wear on a daily basis? To make sure you’re neither underdressed nor overdressed in future, we’ve put together an overview of the most important dress codes for festive occasions and for the office.

September 11, 2024  • 7 min reading time

Two women in plain white bodysuits. The left half of the picture shows the two women in an intimate embrace, while the right half shows one of the women posing confidently with one hand behind her head.

Styling a bodysuit the right way: five outfit ideas

In recent years, the bodysuit has become an absolute must-have in every woman’s wardrobe. We’re not talking about shaping bodysuits here, we mean one-pieces that can be paired perfectly with almost any outfit. Thanks to the snap closure at the bottom, they offer the perfect support and the ultimate practicality for day-to-day wear. Depending on the bodysuit and cut, you can style this tight-fitting garment to look elegant, sexy or casual. While long-sleeve bodysuits keep you cosy even in winter, the spaghetti-strap versions are the perfect option for summer. We’ll introduce you to the different types of bodysuit and explain how to style them perfectly.

August 28, 2024  • 4 min reading time

Crowd in a meadow. It looks like a pink ribbon in large.

CALIDA at the Pink Ribbon Charity Walk 2023: fighting breast cancer together

October is Breast Cancer Awareness Month. Every year, the ‘Pink Month’ draws global attention to the importance of breast health. Breast cancer remains one of the most common forms of cancer in women, which is why it is important to promote research and prevention, as well as provide assistance to those affected and their families. The dedicated team at Pink Ribbon Schweiz also provides outstanding support by organising various events to give hope and confidence to those affected. Here is a brief review of the recent Pink Ribbon Charity Walk 2023 in Zurich.

October 4, 2023  • 4 min reading time

Man and woman wear pajamas by CALIDA from the series 'Mountain Dreams' and 'Swiss Relax'

Happy Birthday Switzerland: let’s celebrate Swiss tradition!

Today is Swiss National Day and we would like to explore the meaning of this special day. 1 August is a symbol of the unity and identity of the Swiss people and a very good reason to celebrate. Read on to learn about the Swiss history and traditions behind this important day and discover three leisurely activities that you can enjoy at home with your loved ones.

August 1, 2023  • 5 min reading time

2 men and 2 women stand next to each other wearing CALIDA nightwear. They have their eyes closed.

Enough to put you to sleep: the very best of over 80 years of Swiss sleepwear expertise

These days, there are so many tips on online platforms, social media channels and lifestyle blogs telling you how to become even more efficient, balanced, healthier and happier. However, the simplest and most effective method of achieving all of those things has been instilled in us practically from day one: our sleep. Read on to find out why CALIDA sleepwear has always had the most important function of all.

July 31, 2023  • 5 min reading time