
Reading before bed: can it really improve your sleep?
Whether it’s a few pages of your favourite novel or a quick flick through a magazine you’ve subscribed to, reading before drifting off is a cherished ritual for many. But what’s the thinking behind it – does reading actually help you fall asleep? And what should you be mindful of to ensure your evening read doesn’t turn into a late-night page-turner that steals your sleep?
28 May 2025 • 3 min reading time