
Sleeping on your back: how healthy is it really?
Time and again we read that sleeping on your back is supposed to be particularly healthy. But what is behind this statement? What effect does sleeping on your back actually have on your body – and who is it suitable for? We’ll look at the health benefits and possible risks of sleeping on your back and give you tips on how you too can learn to be a back sleeper.
7 May 2025 • 4 min reading time